I thought I would share...

So my Dads secretary called in sick today, so I am over working for him aka playing on Pinterest! lol

I swear to you its a good thing we only have Internet on our phones because man o man I would be on it 24/7. Anyway...

I came across this poster ( thing ) and I thought it was cute! We are really focusing right now on getting healthy at home and obviously my focus is loosing this weight of mine ;0)  I am going to type it up and make a poster of it to put on our refrigerator. But I thought while I was sitting here in the office bored out of my mind ( I'm so not the receptionist type lol) that I would post it for anyone else out there whom it may help! So enjoy!

10 Commandments of Weight Loss:
1. Lifestyle, Not a Diet
This is not a short term fix; it's a way of Life.
2. Get Organized
Structure your life and you'll structure your eating
3. Eat Small
Portion control is crucial for loosing weight
4. Learn to leave food on your plate
This helps you take control compulsive eating.
5. Never feel Deprived
This only encourages binging
6. Make a meal out of it
Make a ceremony out of every meal
that way you really appreciate what you've eaten.
7. Eat slowly
That way you feel satisfied before you've eaten too much.
8. Enjoy your food.
It's one of life's greatest treasures,
Not a punishment.
9. Move it
Exercise is a key essential in loosing weight
10. Get enough sleep
Structuring your sleeping patterns will regulate your metabolism.

Hope it helps someone out there ;0)
 On another note... I found this quote and really liked it...